Saturday, October 15, 2016

Minty Watermelon Shakeology

Watermelon is a summertime staple, whether you’re eating it by the slice, grilling it on a barbecue, or having a seed spitting contest with friends. Adding it to your Shakeology with ice and fresh mint leaves makes it even more refreshing on a hot day.

Total Time: 5 min.
Prep Time: 5 min.
Cooking Time: None
Yield: 1 serving
1 cup cubed watermelon
½ cup water
1 scoop Vanilla Shakeology
6 fresh mint leaves, chopped
1 cup ice
1. Place watermelon, water, Shakeology, mint, and ice in blender; cover. Blend until smooth.


Most bang for your buck

TRUE STATEMENT: "You don't NEED a shake to lose weight. You just need to exercise, watch your calories and eat clean".


ALSO TRUE STATEMENT: When you cut your calories, you are consequentially reducing your volume of nutrients. That means you still will have cravings.  Having cravings make temptations difficult and you tend to "cheat" more (and feel miserable). 
Secondly, when you reduce your calories (and nutrients) you feel tired. 😴You lack energy to complete a workout or sometimes even get through your day. Then, you reach for caffeine ☕️ which spikes your heart rate and drops you flat on your face feeling worse a few hours later. 💤 These are the two main reasons why people are inconsistent (and grouchy) with losing weight and end up giving up. They are miserable and it's difficult sticking to anything, feeling this way.👿

IN SUMMARY: Yes, you CAN lose weight safely and successfully with just diet and exercise. But, by adding Shakeology, because it's SO nutrient dense at just 160 calories, your body is satisfied because you are super-charging it with the nutrients it needs to thrive. Hence, you don't experience cravings.
Additionally, because of super-food blend of ingredients, you naturally get a rested steady energy so that you don't "crash" and can workout harder. Additionally, because Shakeology is %100 natural (unlike anything else) your not "tricking" your body and harming it with chemicals (or metals) that ultimately reduce your bodies natural performance.

So, do you NEED Shakeology to be healthy and lose weight? No. But it sure does make the entire lifestyle change EASIER and way more enjoyable. 🙌🏼It only makes sense to use this remarkable product to HELP you along in the process. It's not just a "protein" shake at GNC or at your local gym. Shakeology stands alone in it's whole-food ingredient integrity and super-food blend.
When 80% of your results are based on your nutrition- why short yourself and feel like crap?

The Smartest Way to order is on HD to maximize the savings CLICK HERE

Saturday, August 20, 2016

Don't Dim Your Light

She was always apologizing for being in the way, for speaking too loud, and for not being enough.
I wonder if she was aware that she was apologizing away her existence.
She apologized for the hair that was out of place and the way her arms moved in her sleeveless top.
She apologized for being too forward and five minutes later for not being brave enough.
With every single apology she reduced herself to the size of a pebble no bigger than my pinky nail, sitting quietly along the path as an adornment but not to disturb anyone too much, and definitely not ever going anywhere herself.
I like to think that girl is gone but every once in a while she pops her head out.
When she appears I remind her to love herself graciously and to stop apologizing for the life she’s been given.
I give her permission to be loud and awkward.
I let her cry, and get in people’s way.
And I tell her not to apologize for being herself, even if someone else wants her to.
Most importantly I assure her that it is never ever her fault if someone else can’t handle the weight of who she is and to remember her hair is out of place because that’s how the wind likes it as she dances in the woods.
#takeupsomespace #dontdimyourlight #shinebrightbeautiful
#WIFIandadream #amyamidei #girlboss #coachamyamidei #therealjourney #thebombshelltribe #bombshelltribe #beachbodycoach #becomingyourpersonalbest

Sunday, April 24, 2016

Ever need to give yourself a Pep Talk

Ever have to give YOURSELF a PEP TALK? 
I do all the time. The people I look up do all the time. We're humans and were in this together. We are our one and only rival. 
I put up a hell of a fight, but there are moments where I get swept up in emotion. There's so much room at the top, room for your voice, your perspective, your story + your triumph. Fix your eyes on the road ahead of you and there will be no stopping you.

That's the POWER of personal development. In the last few decades so many regarded "self-help" for broken. Nope, it's for the wise! It's so you can guard your heart and your mind to do GREAT THINGS.

It's in there, stirring. That's why you feel like there's gotta be more... You were made for more. God uses ordinary and makes the extraordinary. We just have to show up.

If you don't know where to start when it comes to your PASSION or BUSINESS check out the free podcast on iTunes by Lewis Howes called "School of Greatness".

This is the book I am cracking open this evening before I lay down to sleep. It's already speaking wisdom to me! 


Thursday, February 25, 2016

22 Minutes Hard Corps

I am pumped for the release of 22 minute hard corps!!! 7 days and it goes LIVE and will be available to purchase on my website. 

You should absolutely join my next Challenge Group and I get to kick off my exclusive test group for my customers and coaches!!!!

No more excuses bc it's 22 minutes of cardio, resistance, total body workouts that are going to get you in shape for summer bc let's face it... Spring is right around the corner and then summer is close behind!! 

This is a wonderful investment in your health!

Time to start now!! Are u in!?!

Hit me up on the application below, and to get your spot in my group!!! It's time to get a move on your Summer Slim Down Plan!!! 

 It's go time peeps!! I am pumped!! Please join me as we crush it together!!

Fill out my online form.

Wednesday, February 10, 2016

Shakeology Has So Many Choices

Oh my Gawd .....  I'm so thrilled with the choices of flavors that we get to choose from, but also that we have amazing combo box to choice from !!!  #Score

As you can see from the above photo the first 2 choices have THREE flavors.. Umm, Yum and Thank you! The next three choice have dual flavors!

1. Chocolate (My fav), Vanilla, and Cafe Latte

2. Chocolate, Vanilla, and Strawberry

3. Chocolate and Vanilla

4.  Chocolate and Greenberry

5.  The Vegan Combo--Chocolate and Tropical Strawberry

Wondering what they taste like???????????

Steps TO DO:

1. Choose either the 
individual packets in the box, or the resealable Bag

2. Decide on your flavors if you choose the box

3. Decide if you would like to save money on your monthly home direct (hd) aka autoship

The value of this beautiful gem of a Shake is the importance of Superfood nutrition, and how it impacts the body at the cellular level. Also ShakeO helps with digestion and the cravings that come along with being nutrient deficient.

There is a one time enrollment Coach fee of $39.95, then the coach fee listed above of $15.95 starts on the 2nd month.  Signing up as a Coach just for the discount is super smart! You can then also buy any of the workout programs once you sign up and get them for 25% off! Double score! 

If you have any questions post a comment below!

Amy Amidei
CEO The Bombshell Tribe


Monday, January 4, 2016

Goals for 2016

The definition of COURAGE is the ability to do something that FRIGHTENS you. To find STRENGTH in the face of grief or pain.

IMPORTANT: It's not the ability to AVOID those things that terrify you --- it is the ability to face them HEAD ON and DO something other than continue to RUN from them. 

Now, doing that takes MOTIVATION --- You don't leap into a burning building for no reason --- there has to be something inside worth taking the risk of saving!  

In 2012 my Mother's life came to its end. My FUTURE was on FIRE. Every wall in my life seemed to be crumbling... I was suffering crimpling grief and severe depression, battling constant thoughts of suicide,the guy I was seeing was also bad news. My health and future were completely up in the air... 

I was completely unable to work due to my depression. My credit was crap from losing my home in 2009 to foreclosure, paying for groceries with borrowed money. I even got to a point were I had to sell my Mother wedding ring to pay rent. My phone rang endlessly with calls from bill collectors. 

I begged one of the collection companies to please not call during my Mother's memorial service. I said, you can blow up my phone anyday but not that one.....Don't you know they called 8 times during the service... I was standing at the podium in the church she loved, facing all of her friends, with my loving speech in hand....and worse nightmare...I could hear (as well as others) my phone vibrating and going to voicemail call after call..and in that moment it utterly shattered me.. I was trying to do justice to my Mother's memory and it was the final blow.

I was sinking into depression as I tried to keep face. I never let anyone know what was going on behind closed doors...I kept my Facebook posts positive because I needed to try to focus on the light...I was in a dark place in my depression took a deep look at the kidnapping and molestation event that took place when I was ten. Deep layers of feelings...just processing thru

The levels of grief, denial, anger and at the very bottom fear...

I was churning thru all those feelings and praying to God for help. It was in that moment that I realized MY LIFE was on fire and had been on fire for quite some time!!! There was no time for excuses or delays, only time to do whatever it took to get ME OUT! 

I tried on my own to get things improving but 2012, 2013, 2014, 2015..all passed with little improvement even as much as I tried last year.... 

So I started PRAYING......
My EGO is gone.
Any EXCUSES are pointless.
The "RIGHT" way was ANY way that would get me OUT!

And with God's grace I'm going from floundering to fighting with every ounce of my being.

In taking my leap of faith I found myself again! I hope to turn my trials into triumphs and inspire whomever need inspiration, and others like me to have the courage to face their fears and find their purpose! 

Sunday, January 3, 2016

Making progress in the New Year!

You are not the only one.

I struggle with finding and keeping my balance too.

I have learned that every day is a new chance.
It Is not like you wake up one day and decide that you are going to live your life a certain way- and from that point on you just live your life that way.
no no no no no.......

you decide one day and then you wake up the next day only to have the freedom to make that decision AGAIN.

You can go either way EVERYDAY, it's up to you again to make a CHOICE.
Now if you take the path of least resistance, your back to square one.

BUT---if you make that decision again, your one step forward and then you wake up the next day to make that decision again....and again.

Each day you continue to make progress.

In the beginning its going to be hard making that decision each and everyday but, do it anyway!!

Do what you know you should do even when you don't feel like it... you are going to fail and you are going to want to give up.

Hence why most people never reach their goals.
Never reach their New Years resolutions.
They fail once and they give up.

But, the trick is not in "not failing" the trick is in not stopping even after you've failed a bazillion times.

The only question you need to ask is- will you keep going, truly- no matter how many times you fall backwards will YOU get back up and never give up no matter what!!!
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