Thursday, December 31, 2015

Bring on Brilliant 2016!


CALLING ALL RESOLUTIONERS!!!!

I know WEIGHT LOSS resolutions are on the BRAIN right now. I also know that there are A LOT of choices out there. Before making ANY concrete choices or signing any contracts, you will want to hear what I have to say!

New Year Operation Puffball Elimination (N.O.P.E) is forming now! Let's get started!

What excuses are holding you back?

They are just that....Excuses.

For each thing that holds you back, there is a solution to overcome it.

Challenge group forming monthly!

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Saturday, December 26, 2015

The Grinch Shakeology Smoothie



The Grinch Shakeology Smoothie: Green tea powder is loaded with antioxidants & this smoothie will give you a boost of holiday health and cheer.


Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving

Ingredients:

1 cup coconut water (or coconut milk beverage)
1 scoop Vanilla Shakeology
¼ large banana
1 Tbsp. matcha green tea powder
1 dash ground cinnamon
1 dash ground nutmeg
1 dash ground cloves
1 cup ice
Preparation:

1. Place coconut water, Shakeology, banana, green tea powder, cinnamon, nutmeg, cloves, and ice in blender; cover. Blend until smooth.

To order ShakeO.. www.lovetheshakes.com 
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Thursday, December 17, 2015

Creamy Candy Cane Shakeology

Holiday drinks are often loaded with sugar, cream, and calories, but we made a recipe that uses one of the most festive flavors of the season to create a healthy Shakeology drink. With only four ingredients, it doesn’t get much easier to whip up some holiday cheer!

Creamy Candy Cane Shakeology



Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
1 cup unsweetened almond milk
1 scoop Vanilla Shakeology
½ tsp. pure peppermint extract
1 cup ice

Preparation:
1. Place almond milk, Shakeology, extract, and ice in blender; cover. Blend until smooth.
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