Tuesday, July 28, 2015

Enhancing your Beachbody Workouts

This is the real deal and I am super glad that they are now available. I've been hearing really wonderful reports. Finally Supplements that work as hard as you do

Performance line for plus sized woman, beachbody performance line

Here is a video outlining the Performance Line

Designed by Harvard-trained scientists and based on cutting-edge sports science, exercise physiology, and nutrition research, Beachbody Performance contains scientifically proven ergogenic (performance enhancing) ingredients and plant-based nutrients to help maximize exercise performance and recovery safely, effectively, and naturally. No artificial colors, flavors, sweeteners, or preservatives.

Energize Pre Workout 

Improves intense exercise performance,

increases energy and endurance, and sharpens
focus and reaction time. Click HERE

Hydrate During Workout
beachbody performance hydrate

Supports hydration during exercise, replaces
electrolytes lost during exercise, fuels working
muscles, and improves endurance. Click HERE

Recover Post Workout

Speeds muscle recovery, promotes lean muscle 
synthesis, combats exercise-induced muscle
soreness, and improves muscle strength recovery.
Click HERE

Recharge Nighttime
beachbody recharge recover

Supports overnight muscle recovery, improves 
overnight adaptation to exercise, promotes lean
muscle synthesis, and reduces muscle breakdown.
Click HERE

Beachbody Creatine  
beachbody performance creatine, performance creatine

This add-on had no flavor and mixes well with the 
Recover Post Workout Formula to improve high intensity exercise performance, increase muscle
strength and power, and enhance the effects of
resistance training. Click HERE

To get the entire line click HERE


Friday, July 24, 2015

Shakeology Boosts are amazing

What are ShakeO Boosts....

Shakeology Boosts are add-ons to Shakeology 
that allow you to customize a shake for your
own specific needs!  How exciting! 

Beachbody Shakeology Boost, Power Greens Boost, Digestive Health Boost, Focused Energy Boost

Focused Energy Boost  <--Click Here

Energizes your day the healthy way. If you're looking for an effective pick-me-up without compromising your health, then this boost is for you. Not only will you feel more energized, this amazing boost also supports mental clarity, alertness, and focus to help you be more productive.

Power Greens Boost <---CLICK HERE

Fuels your body with a full serving of nutrient-dense vegetables and exotic greens. Contains veggies like kale and spinach that feed your body more of what it's not getting from the average vegetable-challenged diet, and it tastes great too!
Plus, it helps support the body's acid/alkaline balance.

Digestive Health Boost <---Click HERE

A quick and easy way to help support regularity and digestive health. Get over half of your daily recommended amount of fiber when you add this boost to Chocolate Shakeology.

With a unique blend of 7 grams of both soluble AND insoluble fiber packed into every single scoop, this formula stands apart from typical fiber supplements that contain only soluble fiber.

Plus, it helps improve irregularity, support digestive health, and helps keep you feeling full longer.

Amy Amidei
CEO and Chief Troublemaker
Becoming Your Personal Best

Thursday, July 23, 2015

The Other Side of Fear

Everyday, You have a choice. You could take the easy road and life will stay the same.. OR chose to do the difficult things...the things that scare you, push you, force you to grow...and create a life of freedom.

As a introvert, the thought of talking to people in person SCARES me. 
The thought of starting a blog OVERWHELMED me. The thought of doing Shaun T’s new CIZE program INTIMIDATES {and scared} me!
BUT everyday...I will visualize a scale. On the one side, I put all of my fears, doubts, insecurities...all of the "what could go wrongs". 
That side represented staying the same. Staying comfortable. 
On the other side...I will put all of the "SCARY" things. The uncomfortable things.
One that side, I imagined the world conspiring in my FAVOR. How incredible could my life be if I was just willing to take a chance?
EVERYDAY you will need to make a choice.

Stay the same? Or venture in to new {scary} territory. 
Stay miserable? or take a chance?
Stay in my bubble? 
Or be willing to put myself out there?
Day by Day….The Choices will start to add up on one side of the scale or the other…. YOU DECIDE..and Take MASSIVE ACTION

You might not have the courage to choose the "scary" thing EVERYDAY. But over time, the scary starts to become the EXCITING as you build your dream choice-by-choice 

I hope this encourages you to go after your goals today and leave the fears behind! 

Amy Amidei
CEO and Chief Troublemaker
The Bombshell Tribe

Sunday, July 19, 2015

Shaun T's CIZE Program plus Shakeology what a killer deal

I'm so excited for Shaun T's newest workout program  CIZE

To order Challenge Pack which comes with Shakeology in one of the flavors listed below

My Next Challenge Group is forming ASAP with an August 3rd Start DATE

Amy Amidei
CEO and Chief Troublemaker
Becoming Your Personal Best


Saturday, July 4, 2015

Declaring my Independence Day! Goal Setting

I made the bold choice of canceling any and all plans for this Fourth of July weekend. I wanted quiet time to review the things that I needed to change in my life. Feeling like I've hit bottom in almost every area of my life with the exception of my treasured friendships.

I decided....to Declare my Independence Day...Starting today..with some serious goal setting!

After a super rough couple of years, financially not making ends meet, having to ask for financial help. Watching my Mother's life winding down in an extremely painful gut wrenching way. Passing away far too soon after neglecting and ignoring her health issues. Always joking that she would lie down till the feeling passed if she ever felt inspired to exercise.

I realized that I needed to start managing myself after putting myself on the back burning for FAR TOO LONG.  This is my Independence Day...Day One of the "Goal Setting Express"!

There are so many guru who teach this topic really well! One of them is Chalene Johnson and her book "Push". She calls it that because she has you set push goals. It's really enjoyable. Also she teaches you how to reverse engineer those goals that seem unattainable. 

I have found it easier to set one and five year goals.....BUT then I circle back and make quarterly goals for that first year. So that month by month I need to get certain parts accomplished to reach the overall goal. 

I set goals in each of Five Categories:  Emotional, Spiritual, Financial, Physical, and Educational. 

Even if you hit your target within 25%, or 50%, or 75% or more.....You've accomplished a lot! 

Without goals....I feel like a ship without a rudder...just destined to drift aimlessly. 

Set some goals and change your life!


Amy Amidei
Join my team HERE

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