Monday, November 17, 2014

Eat. Drink. Be Amazing this Holiday Season. Accountability with Flexibility

We have 41 days until New Year’s Eve, about 6 weeks. 

Those weeks will be full of candies, baked goods, decadent meals, and festive cocktails — all of the time!

The math shows us that even just one, seemingly innocent, extra little treat a day (like piece of cake, pumpkin bread, an extra martini at meal time easily adds about 300 calories) for the rest of the year will guarantee a 4.7 pound addition to your body. Bah Humbug!  That means tighter pants, larger muffin top and jigglier arms. Not the best look for your New Year’s Eve plans. 

Now for the good stuff. On the flip side, instead of eating it, you decide to burn it off, you can chisel off those same 4.7 pounds and ring in the New Year lighter, brighter, happier, healthier and more confident. Pretty good deal, right?


So how am I going to do that you ask? Well I am going to host a 30 day clean eating and Fitness accountability group.  It is closed so no one can see what is posted but the group.  


Each day you will get a post from me.  It will be a tip, motivation, recipe, or meal plan.  Each day you are required to just check in and rate your day.  My goal is to help you make healthy eating a lifestyle vs a crash diet.  We will learn how to have balance over the holidays, handle eating out, parties, social events, cravings and more!  I have accumulated a lot of tricks, and I will share them all with you!

Lastly, exercise is highly encouraged,  You have the choice to do a Beachbody Workout, or you can continue with whatever fitness program you are currently doing!  It's totally your call.


Think about this you could lose (the above) by New Year! Crazy pants, right! 

Next complete the application below and I will be in contact with you to answer your questions and get you started!


This group begins now with what I call pre season. 
It takes 21 days to create a new habit and the cool part is that you have a handful of new found friends that are on exactly the same path that you are! Challenge groups are a magical thing!  I look forward to seeing you in the group!

The deal is...
I'm in love with helping people. As a person. 

IT is what makes me tick! It is what makes me excited to jump out of bed in the morning - truly.

It is beyond exciting to be so blessed that we are able to DESIGN our OWN life! It doesn't get more FREE than that!

I wish you the best in this journey, but most importantly... you MUST believe in yourself.

You must!

Love XXOO,

Amy

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