Try this recipe tonight for a healthy, high protein and yummy breakfast in the morning!
Chia Seeds-- take the time to read and education yourself as Chia Seeds have a huge nutritional profile.
It contains calcium, manganese, and phosphorus and is a great source a healthy omega-3 fats.
Chia seeds can be eaten whole or milled, while flax seeds have to be ground before consumption in order to access their health benefits for example.
The seeds are tasteless so they won't affect the flavor of your food.
and Yes, there are Chia seeds in Shakeology